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The Simplest Way to Know When You Should Add More Weight to an Exercise
Strength Training Increase Progressive Overload
2024/12/11
To make gains, you need to gradually increase the difficulty of your workouts. As your workouts get harder, your muscles will become bigger and stronger.
Hypertension during Weight Lifting Reduces Flow-Mediated Dilation in Nonathletes
EXERCISE ENDOTHELIUM VASODILATION BRACHIAL ARTERY
2018/4/24
Purpose The purpose of this study was to determine whether increased intraluminal pressure is the damaging factor that reduces flow-mediated dilation (FMD) in young, healthy subjects after resistance ...
Birth Weight, School Sports Ability, and Adulthood Leisure-Time Physical Activity
BIRTH WEIGHT LIFE COURSE EXERCISE SPORTS PHYSICAL ACTIVITY
2018/4/24
Purpose This study aimed to examine the associations of birth weight with ability in school sports in adolescence and participation in leisure-time physical activity (LTPA) across adulthood and to inv...
Commentary The need of a weight management control program in judo: a proposal based on the successful case of wrestling
judo wrestling
2015/7/20
Judo competitions are divided into weight classes. However, most athletes reduce their body weight in a few days
before competition in order to obtain a competitive advantage over lighter opponents....
The Impact of Professional Development About Weight-Related Issues for Pre-Service Teachers: A Pilot Study
weight issues eating disorders obesity
2015/7/6
Many teachers do not have a working knowledge of body image or weight issues. This pilot project examined body image satisfaction and eating/weight-related behaviours before and after a professional i...
Artificial Intelligence in Sports on the Example of Weight Training
Artificial intelligence machine learning pattern recognition weight training feedback
2015/5/14
The overall goal of the present study was to illustrate the potential of artificial intelligence (AI) techniques in sports on the example of weight training. The research focused in particular on the ...
Comparison of the Shake Weight Modality Exercises When Compared to Traditional Dumbbells
Physical activity muscular strength muscular endurance fitness products
2015/5/13
Individuals are continuously looking for faster, more efficient methods with which to develop physical fitness. This has led to the development of products and programs marketed towards increasing phy...
Acute Effects of Three Different Circuit Weight Training Protocols on Blood Lactate, Heart Rate, and Rating of Perceived Exertion in Recreationally Active Women
Interval training repetition maximum resistance training
2015/5/13
Interval and circuit weight training are popular training methods for maximizing time-efficiency, and are purported to deliver greater physiological benefits faster than traditional training methods. ...
Does the Shake Weight live up to its hype?
Muscular strength physical fitness weight exercises
2015/5/7
Muscular strength is an important component of physical fitness and can be improved by using free weights (i.e. barbells, dumbbells), weight machines, elastic bands, or body weight exercises (Stone et...
The influence of weight loss on anaerobic threshold in obese women
Obesity anaerobic threshold lactate threshold
2015/5/6
Obesity is associated with decreased physical activity. The aim
of the study was to assess the anaerobic threshold in obese and
normal weight women and to analyse the effect of weightreduction the...
The calciotropic hormone response to omega-3 supplementation during longterm weight-bearing exercise training in post menopausal women
Postmenopausal women physical activity
2015/5/5
The purpose of this study was to examine the effects of ingestion of omega-3 (n-3) and aerobic exercise intervention on the
calcium regulating hormones in healthy postmenopausal women.
Trunk Rotation and Weight Transfer Patterns between Skilled and Low Skilled Golfers
Golf kinematic kinetic skill level
2015/5/4
The purpose of this study was to examine trunk rotational patterns and weight transfer patterns that may differentiate swing skill level in golfers. Thirteen skilled golfers (mean handicap = 0.8 ± 2.6...
Pain Response after Maximal Aerobic Exercise in Adolescents across Weight Status
PAIN RELIEF CHILDREN BODY MASS INDEX V˙O2MAX PHYSICAL ACTIVITY PHYSICAL FITNESS
2017/4/20
Introduction: Pain reports are greater with increasing weight status, and exercise can reduce pain perception. It is unknown, however, whether exercise can relieve pain in adolescents of varying weigh...
Exercise Training and Energy Expenditure following Weight Loss
AEROBIC TRAINING EXERCISE EASE EXERCISE ECONOMY NEAT RESISTANCE TRAINING
2017/4/20
Purpose: This study aims to determine the effects of aerobic or resistance training on activity-related energy expenditure (AEE; kcal·d−1) and physical activity index (activity-related time equi...
Associations among Physical Activity, Diet Quality, and Weight Status in US Adults
SURVEY DATA AGE TRENDS NATIONALLY REPRESENTATIVE SAMPLE NHANES ACCELEROMETRY PUBLIC HEALTH
2017/4/19
Purpose: Nearly 70% of adult Americans are overweight or obese, but the associations between physical activity, diet quality, and weight status have not been examined in a representative sample of US ...