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This study investigated whether loads for assistance exercises of the upper body can be predicted from the loads of the bench press exercise. Twenty-nine physically active collegiate students (age: 22...
The aim of this study was to determine relationship between isometric tests and dynamic performance in bench press action. Subjects of this study were 22 male students of Faculty of Sport and Physica...
The 1RM is the standard measurement to value isotonic strength. Nevertheless, this type of test takes a lot of time, can expose evaluated individuals at a higher risk of injury, etc. Specialized liter...

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