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张海峰教授科研团队的《Exercise training-induced visceral fat loss in obese women: The roleof training intensity and modality》发表于运动科学Top期刊《Scandinavian Journal of Medicine & Science in Sports》2021年第1期（图）
河北师范大学体育学院 低运动量 减脂 高强度减肥运动
2022/5/13
该研究对比了低运动量下三类高强度间歇运动与传统中强度持续运动的减肥效果，证实高强度间歇运动的减肥效果（尤其是减少腹部内脏脂肪的效果）优于中强度持续运动。该研究成果提示采用高强度、短时间运动即可以减脂，从科学上突破了运动减肥只能在中低强度下进行的理论局限，为实践推广和优化高强度减肥运动处方提供了理论依据和实践指导。
The activPALTM Accurately Classifies Activity Intensity Categories in Healthy Adults
PHYSICAL ACTIVITY AND SEDENTARY BEHAVIOR MEASUREMENT VALIDITY ACCELEROMETERS
2018/4/24
The activPALTM (AP) monitor is well established for distinguishing sitting, standing, and stepping time. However, its validity in predicting time in physical activity intensity categories in a free-li...
Effect of Exercise Intensity and Duration on Postexercise Executive Function
BRAIN HEALTH COGNITION AEROBIC EXERCISE POSTEXERCISE RECOVERY AROUSAL SYSTEM STROOP TEST
2018/4/24
Purpose The effect of exercise volume represented by exercise intensity and duration on postexercise executive function (EF) improvement remains unclear. In the present study, involving two volume-con...
The Effect of Age on the V˙O2max Response to High-Intensity Interval Training
AGING V˙O2max HEART RATE TRAINING STATUS ENDURANCE TRAINING HIIT
2018/4/24
Purpose High-intensity interval training (HIIT) is documented to yield effective improvements in the cardiovascular system and be an excellent strategy for healthy aging. However, it is not determined...
Physical Activity: Absolute Intensity versus Relative-to-Fitness-Level Volumes
EXERCISE OBJECTIVE MONITORING HEART RATE FITNESS
2018/4/24
Purpose This study aimed to investigate in a real-life setting how moderate- and vigorous-intensity physical activity (PA) volumes differ according to absolute intensity recommendation and relative to...
High-Intensity Interval Training Increases Cardiac Output and V˙O2max
INTERVAL EXERCISE MAXIMAL OXYGEN UPTAKE STROKE VOLUME THORACIC IMPEDANCE FICK EQUATION CYCLE ERGOMETRY
2018/4/24
Increases in maximal oxygen uptake (V˙O2max) frequently occur with high-intensity interval training (HIIT), yet the specific adaptation explaining this result remains elusive.
Purpose This study exam...
Effects of Standing and Light-Intensity Activity on Ambulatory Blood Pressure
POSTEXERCISE HYPOTENSION FRACTIONIZED EXERCISE LIGHT INTENSITY
2017/4/13
Purpose: This study aimed to compare ambulatory blood pressure (ABP) response to accumulated standing (STAND), cycling (CYCLE), and walking (WALK) to a sitting-only (SIT) day in adults.
Methods: Nine...
Similar Anti-Inflammatory Acute Responses from Moderate-Intensity Continuous and High-Intensity Intermittent Exercise
High intensity intermittent exercise steady state exercise metabolism inflammation energy expenditure cytokines
2016/2/23
The purpose of this study was to compare the effect of high-intensity intermittent exercise (HIIE) versus volume matched steady state exercise (SSE) on inflammatory and metabolic responses. Eight phys...
Preseason Training: The Effects of a 17-Day High-Intensity Shock Microcycle in Elite Tennis Players
Block periodisation high-intensity training intermittent fitness test repeated-sprint ability rate of perceived exertion
2016/2/23
Preseasons in tennis are normally reduced to 5 to 7 weeks duration, and coaches should use an integrated approach to conditioning and skill-based work. The aim of the present study was to investigate ...
The Effects of High Intensity Interval Training vs Steady State Training on Aerobic and Anaerobic Capacity
training Wingate interval training Tabata
2016/2/23
High intensity interval training (HIIT) has become an increasingly popular form of exercise due to its potentially large effects on exercise capacity and small time requirement. This study compared th...
Characterisation of the Mechanical Loads and Metabolic Intensity of the CAPO Kids Exercise Intervention for Healthy Primary School Children
Pediatrics energy expenditure ground reaction forces physical activity
2016/1/9
Sedentarism is associated with obesity and other chronic diseases at all ages. Increasing physical activity with in-school interventions, focusing on energy expenditure and bone loading reduces risk o...
Cardiorespiratory and Metabolic Responses to Loaded Half Squat Exercise Executed at an Intensity Corresponding to the Lactate Threshold
Aerobic fitness/VO anaerobic threshold exercise physiology strength training
2016/1/9
This study was designed to identify the blood lactate threshold (LT2) for the half squat (HS) and to examine cardiorespiratory and metabolic variables during a HS test performed at a work intensity co...
Menstrual cycle phase and carbohydrate ingestion alter immune response following endurance exercise and high intensity time trial performance test under hot conditions
Prolonged exercise Leukocytes Cytokines
2015/7/29
We investigated the effects of menstrual cycle phase and carbohydrate (CHO) ingestion on immune response during endurance exercise at 30°C. Six healthy women completed 4 trials comprising 90 min of cy...
Cashew apple juice supplementation enhanced fat utilization during high-intensity exercise in trained and untrained men
Vitamin C, Leucine Endurance
2015/7/27
Exercise training is known to increase fat utilization during exercise. Diets containing antioxidants and
branch chain amino acids (BCAAs) are also reported to have potential effects on fat utilizati...
Post-prandial carbohydrate ingestion during 1-h of moderate-intensity, intermittent cycling does not improve mood, perceived exertion, or subsequent power output in recreationally-active exercisers
Recreational exercise Non-caloric Sport beverage
2015/7/27
This study compared the effects of ingesting water (W), a flavored carbohydrate-electrolyte (CE) or a
flavored non-caloric electrolyte (NCE) beverage on mood, ratings of perceived exertion (RPE), and...