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Sex differences in the effect of fish-oil supplementation on the adaptive response to resistance exercise training in older people: a randomized controlled trial
aging exercise fatty acids muscle sarcopenia
2018/11/12
Background: Resistance exercise increases muscle mass and function in older adults, but responses are attenuated compared with younger people. Data suggest that long-chain n–3 polyunsaturated fatty ac...
The effect of acute vs chronic magnesium supplementation on exercise and recovery on resistance exercise, blood pressure and total peripheral resistance on normotensive adults
Magnesium supplementation Blood pressure Bench press
2015/7/30
Magnesium supplementation has previously shown reductions in blood pressure of up to 12 mmHg. A positive relationship between magnesium supplementation and performance gains in resistance exercise has...
Soy protein ingestion results in less prolonged p70S6 kinase phosphorylation compared to whey protein after resistance exercise in older men
Anabolic signalling Supplementation Aging
2015/7/30
The phosphorylation of p70S6 Kinase (p70S6K) is an important step in the initiation of protein translation. p70S6K phosphorylation is enhanced with graded intakes of whey protein after resistance exer...
Dietary protein safety and resistance exercise: what do we really know?
Dietary protein safety resistance exercise
2015/7/16
Resistance trainers continue to receive mixed messages about the safety of purposely seeking
ample dietary protein in their quest for stimulating protein synthesis, improving performance, or
maintai...
Compression Garment Promotes Muscular Strength Recovery after Resistance Exercise
RESISTANCE,EXERCISE RECOVERY MUSCULAR,STRENGTH COMPRESSION FATIGUE GARMENT WHOLE,BODY,COMPRESSION
2017/5/25
This study aimed to investigate the effects of wearing a compression garment (CG) for 24 h on changes in muscular strength and blood parameters over time after resistance exercise.
POST-RESISTANCE EXERCISE HYPOTENSIVE RESPONSES AT DIFFERENT INTENSITIES AND VOLUMES
Hypotension Resistance exercise Cardiovascular responses Blood pressure
2010/3/5
The purpose of this study was to investigate the effects of resistance exercise intensity and volume on post-exercise hypotensive responses. Ten normotensive men (aged 22 ± 0.8; height 173.6 ± 2.4 cm ...