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International Society of Sports Nutrition position stand:meal frequency
International Society Sports Nutrition position meal frequency
2015/7/22
Position Statement: Admittedly, research to date examining the physiological effects of meal frequency in humans is somewhat limited. More specifically, data that has specifically examined the impact ...
A controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weight, middle-aged adults
Caloric restriction meal frequency intermittent fasting cholesterol metabolism blood pressure
2008/12/12
Background:Although consumption of 3 meals/d is the most common pattern of eating in industrialized countries, a scientific rationale for this meal frequency with respect to optimal health is lacking....