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Why Baseball Needs to Put The Sleeper Stretch to Rest
Basketball Training Sleeper Stretch
2024/12/13
The sleeper stretch has been around almost as long as baseball. To perform the sleeper stretch, one lays on the same side as their throwing shoulder, brings that shoulder to 90 degrees of flexion so i...
STUDY ON THE OPTIMUM SIZE OF RAILWAY SLEEPER FOR BALLASTED TRACK
track settlement cyclic loading full- scale model test maintenance
2008/12/25
This paper discusses the effects of sleeper size on cyclic deformation properties of railway ballast under the cyclic loading. Two-dimensional FE linear elastic analyses were performed in order to in...
The Acute Effects of Sleeper Stretches on Shoulder Range of Motion
flexibility soft tissue throwing athletes
2010/9/9
The deceleration phase of the throwing motion creates large distraction forces at the shoulder, which may result in posterior shoulder tightness and ensuing alterations in shoulder range of motion (RO...