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Collagen can be great for skin and joints and build muscle. It makes up one-third of the protein in the body. However, as we age our bodies have less Collagen due to diet, stress, and wear and tear.
Done right, a sprinter’s race lasts only a few seconds. Sprinting is not an “easy” sport. But the sprinter’s diet might be a little different from those of other athletes, because sprinters’ bodies us...
Salmon can be purchased in a few different forms. Canned salmon provides convenience and shelf stability for a prolonged period. Smoked salmon delivers an interesting flavor and has a longer shelf lif...
Don’t Get Tricked by These 6 Foods With Wildly Unrealistic Serving Sizes（图）
Eat Healthy Nutrition Nuts
2024/12/18
Proposed updates to nutrition labels include more logical serving sizes, but even if they pass, you won’t see them on shelves for at least another couple of years. Until then, you deserve to know what...
Football is a demanding sport at any level. From high school to the pros, football players are always looking for ways to take their game to the next level. One of the easiest, yet most overlooked, wa...
Cross Country Runner Nutrition（图）
Nutrition Running Energy
2024/12/17
You need to know how to gas your tank. Most times, running cross country meets you hit your pace. But there are times you need to speed up, which costs energy too. But what is most important is that y...
Oatmeal is a breakfast for champions and an excellent sports food for athletes of all ages and abilities.
Broccoli has long been one of the more reviled vegetables.But I’m here to tell you that you shouldn’t need any convincing to eat broccoli. Why? Because the health benefits it offers are borderline mir...
But for all these benefits, not every soup deserves to be in your bowl. You might not be aware of it, but certain soups are little more than liquid junk food. To help you know what choices should and ...
Keto is Not as Healthy as You Think
Nutrition Keto Health
2024/12/19
The Keto diet was rated one of the worst diets for 2022. It promotes heart disease through it’s a high fat intake, creates mineral and vitamin deficiency from the extreme restriction of fruits and veg...
Is Coconut Oil Healthy?
Nutrition Nutrition Facts Benefits
2024/12/16
Coconut oil is being hailed as the next big thing, and its purported benefits seem never-ending. Perhaps you’ve read about coconut oil’s miraculous properties on the internet, or maybe a family member...
The Best Post-Workout Carbs
Nutrition Carbs Protein
2024/12/16
A common myth is that recovery foods consumed after a challenging workout should consist solely of protein sources. This is partially true, but it’s equally important to have a source of carbohydrates...
Salmon is a perfect fish to eat because it is very high in DHA and EPA. About 100g, 3.5 ounces of Salmon provides about 400mg of Omega-3. But, of course, it has to be fresh Salmon. Canned has half tha...