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Gluten-free dieting has been all the rage in recent years, with an explosion of self-diagnosed gluten sensitivities sparking an interest in the gluten-free food market. Whether the motivation is sound...
Perfecting the Timing of Nutrients Pre and Post-Competition to Supercharge your Energy
Nutrition Energy Muscle
2025/1/3
Just like your car needs fuel to drive and go distances, your body needs to do the same. For example, you need the fuel to perform for 90 minutes of competition. So, your nutrition and nutrient timing...
Even though prebiotics and probiotics sound similar, the two play different roles in your health. Probiotics are beneficial bacteria, and prebiotics is food for these bacteria.
There are several reasons why drinking more water, despite what the temperature is outside, is essential. In the colder weather, it’s harder to notice when your body is sweating. Perspiration combined...
Chocolate milk has been a staple in our diets for years and years. Over time we’ve come to know some benefits it may have for athletes. It could benefit you pre and post-workout or pre and post-game.
You can’t fully digest fiber, but the bacteria in your gut can. This means that the energy you get from fiber does not directly turn into the energy to help you perform on the field. Instead, it turns...
When it comes to water, most people today are drinking bottled water. Tap has given water a bad name. However, carbonated water can also be a good choice. Carbonated and sparkling waters are becoming ...
Collagen can be great for skin and joints and build muscle. It makes up one-third of the protein in the body. However, as we age our bodies have less Collagen due to diet, stress, and wear and tear.
Done right, a sprinter’s race lasts only a few seconds. Sprinting is not an “easy” sport. But the sprinter’s diet might be a little different from those of other athletes, because sprinters’ bodies us...
Salmon can be purchased in a few different forms. Canned salmon provides convenience and shelf stability for a prolonged period. Smoked salmon delivers an interesting flavor and has a longer shelf lif...
Don’t Get Tricked by These 6 Foods With Wildly Unrealistic Serving Sizes（图）
Eat Healthy Nutrition Nuts
2024/12/18
Proposed updates to nutrition labels include more logical serving sizes, but even if they pass, you won’t see them on shelves for at least another couple of years. Until then, you deserve to know what...
Football is a demanding sport at any level. From high school to the pros, football players are always looking for ways to take their game to the next level. One of the easiest, yet most overlooked, wa...
Cross Country Runner Nutrition（图）
Nutrition Running Energy
2024/12/17
You need to know how to gas your tank. Most times, running cross country meets you hit your pace. But there are times you need to speed up, which costs energy too. But what is most important is that y...
Oatmeal is a breakfast for champions and an excellent sports food for athletes of all ages and abilities.