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Why Crash Diets Don’t Work
Eat Healthy Nutrition Weight
2024/12/16
Crash dieting is when you cut your calorie intake dramatically to lose weight fast. So why is it a bad idea? STACK talked to sports dietician Leslie Bonci to find out why you shouldn’t go on a crash d...
The risks of self-made diets: the case of an amateur bodybuilder
Supplementation Vitamin and micronutrients overdose Gastrointestinal
2015/7/30
Following DIY (do it yourself) diets as well as consuming supplements exceeding by far the recommended daily intake levels, is common among athletes; these dietary habits often lead to an overconsumpt...
HIGH-PROTEIN WEIGHT LOSS DIETS AND PURPORTED ADVERSE EFFECTS: WHERE IS THE EVIDENCE?
high-protein diets adverse effects American Heart Association
2015/3/10
Results of several recent studies show that high-protein, low-carbohydrate weight loss diets indeed
have their benefits. However, agencies such as the American Heart Association (AHA) have some
co...