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Using Strength Training To Improve Your Volleyball Serve（图）
Strength Training Volleyball Power Development
2024/12/13
Whether your serve of choice is a floater, jump serve, jump float or just a basic overhand serve, the biomechanical principles are simple. To hit the ball through the defender or to place the ball whe...
The Turkish Get-Up can be a real challenge. Due to its multiple steps and the constant tension necessary to complete the movement, a lot can go wrong if you’re unstable or simply not strong enough to ...
Training Strategies to Improve Muscle Power: Is Olympic-style Weightlifting Relevant?
ATHLETES POWER TRAINING STRENGTH TRAINING JUMP PERFORMANCE SPRINT RUNNING MUSCLE ARCHITECTURE
2018/4/24
Introduction This efficacy study investigated the effects of 1) Olympic-style weightlifting (OWL), 2) motorized strength and power training (MSPT), and 3) free weight strength and power training (FSPT...
Detecting Misinformation Can Improve Memory Later On
Detecting Misinformation Memory Later On
2017/1/9
Exposure to false information about an event usually makes it more difficult for people to recall the original details, but new research suggests that there may be times when misinformation ...
Community college teams propose ways to improve natural resource sustainability
Community college teams natural resource sustainability
2016/3/28
The National Science Foundation (NSF), in partnership with the American Association of Community Colleges (AACC), has named 10 finalists for the second annual Community College Innovation Challenge, w...
Determining the Content of Induction Programs to Improve Instructional Performance:A Case in Seoul,Korea
Determining the Content Induction Programs Instructional Performance Korea
2015/9/17
This study represents an initial effort to determine the content of induction programs to improve beginning teachers' instructional performance. The study investigated the perception of beginning teac...
Silk peptide treatment can improve the exercise performance of mice
Silk peptide Exercise performance Energy metabolism during exercise
2015/7/29
We randomized 36 7-week-old male ICR mice into 2 groups: the control (n = 18) and SP (n = 18) groups. All mice were trained by treadmill running 5 times per week for 2 weeks. S...
Post-prandial carbohydrate ingestion during 1-h of moderate-intensity, intermittent cycling does not improve mood, perceived exertion, or subsequent power output in recreationally-active exercisers
Recreational exercise Non-caloric Sport beverage
2015/7/27
This study compared the effects of ingesting water (W), a flavored carbohydrate-electrolyte (CE) or a
flavored non-caloric electrolyte (NCE) beverage on mood, ratings of perceived exertion (RPE), and...
Does creatine supplementation improve the plasma lipid profile in healthy male subjects undergoing aerobic training?
healthy male subjects aerobic training
2015/7/14
Subjects (n = 22) were randomly divided into two groups and were allocated to receive
treatment with either creatine monohydrate (CR) (~20 g·day-1 for one week followed by ~10 g·day-
1 for a further...
This paper is by three educators who
are Indigenous people with extensive
experience in Indigenous education.
They discuss the actions of school
leaders needed to address the limited
outcome...
Does a Non-Circular Chainring Improve Performance in the Bicycle Motocross Cycling Start Sprint?
Power efficiency pedalling biomechanics lactate
2015/5/21
Maximising power output during the initial acceleration phase of a bicycle motocross (BMX) race increases the chance to lead the group for the rest of the race. The purpose of this study was to invest...
Can the Power Balance Bracelet Improve Balance, Flexibility, Strength, and Power?
athletes flexibility test trial balance strength bracelet
2015/5/6
Athletes are constantly searching for something that will give them a competitive edge. Performance jewelry is one of the latest products on the market designed to improve athletic performance. The mo...
To improve diversity in STEM, fix higher education, scholar says
diversity in STEM fix higher education
2015/4/30
The U.S. will make little progress toward changing the predominately white-male face of its science and technology workforce until higher education addresses the attitudes, behaviors and structural pr...
High-Dose Inhaled Salbutamol Does Not Improve 10-km Cycling Time Trial Performance
INHALED β2-AGONISTS EXERCISE-INDUCED BRONCHOCONSTRICTION DOPING CONTROL ERGOGENIC AIDS ATHLETE CARE
2017/4/20
Background: β2-agonists are on the World Anti-Doping Agency’s list of prohibited substances; however, athletes are allowed to treat symptoms of exercise-induced bronchoconstriction with a maximal dail...
Trunk Dynamics Are Impaired in Ballet Dancers with Back Pain but Improve with Imagery
SPINE MOTOR CONTROL DAMPING STIFFNESS REHABILITATION
2017/4/19
Purpose: Trunk control is essential in ballet and may be compromised in dancers with a history of low back pain (LBP) by associated changes in motor control. This study aimed to compare trunk mechanic...