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Chocolate milk has been a staple in our diets for years and years. Over time we’ve come to know some benefits it may have for athletes. It could benefit you pre and post-workout or pre and post-game.
Snow shoveling and removal are intensive. But it can also be a great workout! You don’t realize how much your body really is working. You start out cold and end up sweating. Most importantly, you need...
Giving Yourself a Good Beating: Appraisal, Attribution, Rumination, and Counterfactual Thinking
Retrospective cognition adversity mental toughness coping
2015/4/30
How individuals respond to adversity is one component of mental toughness and athletes may manage the adversity of a defeat in very different ways. In this article we focus on four types of cognition ...
One of Plato's most common questions found in his dialogues is "What is something?" By asking this question Plato usually brought his co-speakers to the recognition that in fact they do not have a ful...
Take A Good Look Around is a compilation of stories and poems surrounding the experiences of the author, James C. Wofford. The book humorously chronicles unique aspects of Wofford's life as a horse tr...