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Quarterbacks need to take care of their primary athletic weapon—their throwing shoulder. A strong shoulder can produce powerful and accurate passes, while reducing the risk of an injury from a hard sa...
Is Coconut Oil Healthy?
Nutrition Nutrition Facts Benefits
2024/12/16
Coconut oil is being hailed as the next big thing, and its purported benefits seem never-ending. Perhaps you’ve read about coconut oil’s miraculous properties on the internet, or maybe a family member...
The activPALTM Accurately Classifies Activity Intensity Categories in Healthy Adults
PHYSICAL ACTIVITY AND SEDENTARY BEHAVIOR MEASUREMENT VALIDITY ACCELEROMETERS
2018/4/24
The activPALTM (AP) monitor is well established for distinguishing sitting, standing, and stepping time. However, its validity in predicting time in physical activity intensity categories in a free-li...
Fat Replacement of Paraspinal Muscles with Aging in Healthy Adults
MRI MUSCLE FAT REPLACEMENT PARASPINAL MUSCLE AGING
2018/4/24
Purpose The aims of this study were to investigate the age-related changes in fatty replacement and cross-sectional area (CSA) of cervical, thoracic, and lumbar paraspinal muscles versus leg muscles i...
The Effect of a Healthy Lifestyle on Future Physical Functioning in Midlife Women
PHYSICAL ACTIVITY DIET SMOKING GRIP STRENGTH BALANCE MOBILITY PROSPECTIVE COHORT
2018/4/24
Purpose This study aimed to examine the prospective association between healthy lifestyle behaviors and objectively measured physical function in midlife women.
Methods Participants included 1769 rac...
Kinematic Mechanisms of How Power Training Improves Healthy Old Adults’ Gait Velocity
WALKING MUSCLE AGING BIOMECHANICS EXERCISE
2018/4/24
Introduction Slow gait predicts many adverse clinical outcomes in old adults, but the mechanisms of how power training can minimize the age-related loss of gait velocity is unclear. We examined the ef...
The Healthy Mind, Healthy Mobility Trial: A Novel Exercise Program for Older Adults
EXERCISE COGNITION COMMUNITY-BASED
2017/4/13
Background: More evidence is needed to conclude that a specific program of exercise and/or cognitive training warrants prescription for the prevention of cognitive decline. We examined the effect of a...
Oral L-citrulline supplementation enhances cycling time trial performance in healthy trained men: Double-blind randomized placebo-controlled 2-way crossover study
Ergogenic Human L-Citrulline Nitric oxide (NO) Sport performance
2016/3/1
Background: Many human studies report that nitric oxide (NO) improves sport performance. This is because NO is
a potential modulator of blood flow, muscle energy metabolism, and mitochondrial respira...
Validity and Reproducibility of an Incremental Sit-To-Stand Exercise Test for Evaluating Anaerobic Threshold in Young, Healthy Individuals
Sit-to-stand cycle ergometer anaerobic threshold correlations reproducibility validity
2016/2/23
Sit-to-stand exercise (STS) is a common activity of daily living. The objectives of the present study were: 1) to assess the validity of aerobic fitness measurements based on anaerobic thresholds (ATs...
Characterisation of the Mechanical Loads and Metabolic Intensity of the CAPO Kids Exercise Intervention for Healthy Primary School Children
Pediatrics energy expenditure ground reaction forces physical activity
2016/1/9
Sedentarism is associated with obesity and other chronic diseases at all ages. Increasing physical activity with in-school interventions, focusing on energy expenditure and bone loading reduces risk o...
A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation
Protein Diet Body Composition Nutrition Body Fat
2015/11/2
The consumption of a high protein diet (>4 g/kg/d) in trained men and women who did not alter
their exercise program has been previously shown to have no significant effect on body composition. Thus,...
The effects of acute and prolonged CRAM supplementation on reaction time and subjective measures of focus and alertness in healthy college students
Check acute intake supply energy fatigue a placebo
2015/7/21
The purpose of this study was to examine the effect of acute and prolonged (4-weeks) ingestion of a supplement designed to improve reaction time and subjective measures of alertness, energy, fatigue, ...
Effects of supplemental fish oil on resting metabolic rate, body composition, and salivary cortisol in healthy adults
Fish oil resting metabolic rate cortisol
2015/7/21
Background：To determine the effects of supplemental fish oil (FO) on resting metabolic rate (RMR), body composition, and cortisol production in healthy adults.
Whey protein isolate attenuates strength decline after eccentrically-induced muscle damage in healthy individuals
Whey protein isolate muscle damage muscle protein training carbohydrates
2015/7/21
Background: We examined the effects of short-term consumption of whey protein isolate on muscle proteins and force recovery after eccentrically-induced muscle damage in healthy individuals.
The acute effects of the thermogenic supplement Meltdown on energy expenditure, fat oxidation, and hemodynamic responses in young, healthy males
supplement Meltdown energy expenditure
2015/7/14
The purpose of this study was to evaluate the effects of a thermogenic supplement, Meltdown, on
energy expenditure, fat oxidation, and hemodynamics before and after maximal treadmill exercise.
In a ...