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张海峰教授科研团队的《Exercise training-induced visceral fat loss in obese women: The roleof training intensity and modality》发表于运动科学Top期刊《Scandinavian Journal of Medicine & Science in Sports》2021年第1期(图)
河北师范大学体育学院 低运动量 减脂 高强度减肥运动
2022/5/13
该研究对比了低运动量下三类高强度间歇运动与传统中强度持续运动的减肥效果,证实高强度间歇运动的减肥效果(尤其是减少腹部内脏脂肪的效果)优于中强度持续运动。该研究成果提示采用高强度、短时间运动即可以减脂,从科学上突破了运动减肥只能在中低强度下进行的理论局限,为实践推广和优化高强度减肥运动处方提供了理论依据和实践指导。
Reliability and day-to-day variability of peak fat oxidation during treadmill ergometry
Peak fat oxidation Reliability Variability Running Treadmill ergometry
2016/3/1
Background: Exercising at intensities where fat oxidation rates are high has been shown to induce metabolic
benefits in recreational and health-oriented sportsmen. The exercise intensity (Fatpeak) el...
Research article Brain serotonergic and dopaminergic modulators, perceptual responses and endurance exercise performance following caffeine co-ingested with a high fat meal in trained humans
Brain serotonergic dopaminergic modulators
2015/7/20
The present study examined putative modulators and indices of brain serotonergic and dopaminergic
function, perceptual responses, and endurance exercise performance following caffeine co-ingested wi...
The acute effects of the thermogenic supplement Meltdown on energy expenditure, fat oxidation, and hemodynamic responses in young, healthy males
supplement Meltdown energy expenditure
2015/7/14
The purpose of this study was to evaluate the effects of a thermogenic supplement, Meltdown, on
energy expenditure, fat oxidation, and hemodynamics before and after maximal treadmill exercise.
In a ...