搜索结果: 1-15 共查到“运动训练学 Muscle”相关记录74条 . 查询时间(0.036 秒)
How much protein is optimal? How many sets get the best results? What’s the most effective split for muscle gain?Putting on muscle can get confusing with all of the information floating around the Int...
Every year, high school athletes try all sorts of crazy things to get bigger, faster and stronger for their sports. They take all kinds of supplements and different strength-training programs, yet man...
Most of us already know the main foods that promote muscle growth, such as chicken, eggs, and peanut butter. We don’t need to be told about them for the umpteenth time. When searching for ways to add ...
Effects of Ibuprofen and Resistance Training on Bone and Muscle: A Randomized Controlled Trial in Older Women
EXERCISE BONE STRENGTH PQCT POSTMENOPAUSAL
2018/4/24
Introduction/Purpose Resistance training with ibuprofen supplementation may improve musculoskeletal health in postmenopausal women. The study purpose was to determine the efficacy of resistance traini...
< Previous Article Next Article > Endurance Training Attenuates Catabolic Signals Induced by TNF- in Muscle of Mice
EXERCISE INFLAMMATION UBIQUITIN-PROTEASOME PATHWAY
2017/4/13
Purpose: To determine whether endurance training attenuates the negative effects induced by an acute injection of tumor necrosis factor-α (TNF-α) in skeletal muscle of mice.
Methods: Trained (6 wk of...
Effects of Preventative Ankle Taping on Planned Change-of-Direction and Reactive Agility Performance and Ankle Muscle Activity in Basketballers
Cutting planned agility peroneus longus injury prevention court sports
2016/2/23
This study investigated the effects of preventative ankle taping on planned change-of-direction and reactive agility performance and peak ankle muscle activity in basketballers. Twenty male basketball...
Changes in Indirect Markers of Muscle Damage and Tendons After Daily Drop Jumping Exercise with Rapid Load Increase
Stretch-shortening cycle neuromuscular adaptation electrical stimulation Achilles tendon patellar tendon
2016/2/23
The aim of this study was to assess changes in indirect markers of muscle damage and type I collagen degradation, as well as, patellar and Achilles tendon morphological differences during nine daily d...
The effects PCSO-524? a patented marine oil lipid and omega-3 PUFA blend derived from the New Zealand green lipped mussel (Perna canaliculus), on indirect markers of muscle damage and inflammation after muscle damaging exercise in untrained men: a randomized, placebo controlled trial
Omega-3 fatty acids Green-lipped mussel oil blend Muscle damage
2015/7/30
Thirty two untrained male subjects were randomly assigned to consume 1200 mg/d of PCSO- 524?(a green-lipped mussel oil blend) or placebo for 26 d prior to muscle damaging exercise (downhill running), ...
Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein
Muscle strength Biceps brachii Muscle thickness
2015/7/30
The effects of protein supplementation on muscle thickness and strength seem largely dependent on its composition. The current study aimed at comparing the impact of an oral supplementation with veget...
Effects of soluble milk protein or casein supplementation on muscle fatigue following resistance training program: a randomized, double-blind, and placebo-controlled study
soluble milk protein casein supplementation
2015/7/29
Sixty-eight physically active men participated in this randomized controlled trial and underwent 10 weeks of lower-body resistance training. Participants were randomly assigned to the Placebo (PLA), S...
Is carbohydrate needed to further stimulate muscle protein synthesis/hypertrophy following resistance exercise?
Leucine Insulin Glycemic index
2015/7/28
It is now well established that protein supplementation after resistance exercise promotes increased muscle protein
synthesis, which ultimately results in greater net muscle accretion, relative to ex...
Research article Effects of chocolate milk consumption on markers of muscle recovery following soccer training: a randomized cross-over study
cross-over study article
2015/7/20
The efficacy of chocolate milk (CM) as a recovery beverage following a period of increased training
duration (ITD) was studied in intercollegiate soccer players.
The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels
supplementation combined muscle performance
2015/7/16
1Department of Health, Human Performance and Recreation, Baylor UniversityCreatine ethyl ester is alleged to increase creatine bio-availability. This study examined how a
seven-week supplementation r...
Muscle Fiber Characteristics, Satellite Cells and Soccer Performance in Young Athletes
MHC isoforms satellite cells muscle fiber type
2015/5/25
The number
of satellite cells did not differ between the groups. Groups B and
C had higher peak torque at all angular velocities and absolute
VO2max in terms of ml·min-1 than Group A (0.05 < p <...
The Acute Effects of Unilateral Ankle Plantar Flexors Static- Stretching on Postural Sway and Gastrocnemius Muscle Activity during Single-Leg Balance Tasks
Balance postural stability stabilometry
2015/5/25
The aim of this study was to investigate the acute effects of
unilateral ankle plantar flexors static- stretching on surface
electromyography (sEMG) and the center of pressure (COP)
during a sin...