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Neuromuscular and Blood Lactate Responses to Squat Power Training with Different Rest Intervals between Sets
Power development muscle recovery
2015/8/28
Twelve resistance-trained men (22.7 ± 3.2 years; 1.79 ± 0.08
cm; 81.8 ± 11.3 kg) performed 6 sets of 6 repetitions of squat
exercise at 60% of their 1 repetition maximum. Peak and average power we...