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Does a 24-hour ultra-swim lead to dehydration?
Ultra-Endurance Body Mass Fat Mass Skeletal Muscle Mass
2013/10/4
We investigated the change in body composition and hydration status in one male ultra-endurance swimmer during a 24-hour swim. Body mass, percent body fat and skeletal muscle mass using the anthropome...
How to get an efficient swim technique in triathlon?
INTRA-CYCLE VELOCITY SWIMMING ECONOMY TRAINING
2013/10/4
Both in swimming and triathlon, depending on the event, the athletes have to swim the same distance (1500 meters) but the goal is different. In swimming, the goal is to be the fastest (winning the rac...